Thursday, January 23, 2014

Enam Prinsip Kesehatan

The Six Principles of Optimal Health: #2-Avoid Toxins

 sumber (copas):
 
“There is a growing consensus in the scientific community that small doses of pesticides and other chemicals can have adverse effects on health, especially during vulnerable periods such as fetal development and childhood.” 
Andrew Weil
In the first principle of achieving optimal health, I focused primarily on the importance of eating more nutritious foods. After you start to improve the nutrient content of your diet, you then have to start focusing on avoiding as many dietary and environmental toxins as you can. While chronic exposure to individual toxins may not be very destructive to your health, collectively, these toxins can cause chronic stress and/or mess with the proper function of the endocrine system. So even if your diet is 100% on point, chronic exposure to the multitude of environmental toxins typically found in industrialized countries (especially the US) can relentlessly chip away at your health.

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